Adult Martial Arts Classes

Add a new dimension to your life. Burn calories, reduce stress, and renew yourself with heart-pounding 40-minute adult martial arts classes at Tiger-Rock Martial Arts in Oak Hill.

Learn More

A world-class martial arts class for adults in Oak Hill & Southwest Austin

Our adult martial classes offer a total body workout that combines the Korean tradition of taekwondo with the latest developments in physical fitness.

Martial Arts + Fitness

The Tiger-Rock system is a heart-pounding, calorie-burning, full-body workout. Based in taekwondo, our workout will help tone muscles, build strength and stamina, and improve your flexibility.

 

Essential Self-Defense

You will learn real-world, street smart self-defense. We will teach you the proper technique and arm you with the knowledge necessary to know what to do when you’re facing a physical threat.

 

Personal Development + Achievement

Experience the personal development and feelings of achievement that come with increased confidence, power, security, and strength. Advance in belt rank and participate in local, statewide, and national tournaments.

Key Areas of Training

Our key areas of adult martial arts training include:

  • Kicking and striking drills that will help you build strength and stamina
  • Speed and agility drills to improve your physical coordination and motor skills
  • Martial arts exercises that build muscle and improve flexibility
  • Real world self-defense training that will prepare you for physical threats
Schedule A Visit

New skills. New confidence.

Our goal at Tiger-Rock Martial Arts of Oak Hill is to help you reach your goals and improve yourself.

  • Overcome challenges in a supportive and engaging environment
  • Make lifestyle changes based on new found discipline, focus, and self-control
  • Experience mental clarity with reduced stress and anxiety from training
  • Participate in a fun and competitive martial arts environment that will empower you.
Schedule A Visit

The Tiger-Rock Advantage

Why our adult martial arts program is right for you

  • Lose weight, burn calories, and boost your physical fitness & cardiovascular health
  • Stress reduction will help you improve your physical and mental health
  • Become more flexible, agile, and coordinated through our drills
  • Become much more confident with the skills that you acquire over time on on our mat
  • Become much more fit, much more focused, and much more disciplined.
Schedule A Visit

Additional membership benefits include:

  • Enjoy additional peace of mind with no-long term contracts. This will allow you to train at our academy at their own pace with no pressure.
  • In-Person and Online Classes available
  • All staff follow CDC-recommended COVID-19 protocols, including offering sanitation stations, requiring masks, and mandatory temperature checks.
Get Started Today

Start your journey to black belt today.

Click below to schedule an appointment to tour a Tiger-Rock Martial Arts academy today.

Schedule A Visit