Start Your Revolution Now! The adult Taekwondo Skills training program was developed for individuals who want more than just the traditional gym experience. Our program focuses on the development of functional martial arts skill that provides real benefits both inside and outside the training facility. Why dread working out? At Tiger-Rock, we believe you can reach your goals through an exciting and enjoyable training program.
Looking for a better way to get fit? The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. Each class has a diverse selection of exercises including plyometrics, bag work, and strength training. The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.
Looking to broaden your martial skills and experiences? The TIGER-ROCK CLINIC SERIES was developed to create additional opportunities without becoming a burden on time or convenience. The clinic series includes focused training in areas like: Grappling, Hanmudo, Sparring, Personal Protection, and Traditional Weapons. These programs teach students techniques in specific disciplines of martial arts while building on the foundational knowledge and skills learned through our core programs.
About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.